Jump Rope Protocol
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Connect your AI

An AI assistant can write a training program for you, or a single workout. Connect a compatible assistant to the Jump Rope Protocol server, then ask for what you want. It answers with a link that opens it in the app, ready to check and save.

Find it in the app

Open Settings › Programs, or tap Have your AI write one on Plan › Programs. Both open Connect your AI.

Pick Claude, Grok or ChatGPT to see its steps. The page opens on Claude, or on the assistant you picked last time.

  • Open Claude copies the server address and opens Claude’s connector form, already filled in.
  • Open Grok copies the address and opens Grok’s connectors, where you paste it.
  • ChatGPT adds the server from a computer: Send to my computer shares the steps and the address, so you can finish on chatgpt.com.

Finish adding the connection in the assistant: opening its page doesn’t install anything or sign you in.

Below the steps, tap the server address to copy it. Try asking holds two requests to start from, a program and a single workout: tap one to copy it. Under Other assistants, Grok Bot and Muse (Meta) copy the address and open their site, and Claude Code and Codex CLI copy their command.

Connect your AI comes with Pro. Without it, Settings › Programs shows a lock and opens the Pro page. Once Pro is yours, Continue opens Connect your AI.

Add the server

Use this address when an assistant asks for the remote MCP server:

https://mcp.jumpropeprotocol.app/mcp

The server needs no Jump Rope Protocol account or API key. Your assistant may require its own account, plan or workspace permission.

ChatGPT

  1. Open ChatGPT Plugins and sign in.
  2. If needed, enable Developer mode in Settings › Security and login.
  3. Choose +, enter a name and description, then paste the server address under Connection.
  4. Create the connection, review its tools and add it to a new chat from the tools menu.

Developer mode depends on your account and workspace policy. Add the server from a computer, as the app’s Send to my computer suggests: ChatGPT on your phone can use it once it’s added. See OpenAI’s MCP setup guide and mobile plugin availability.

Claude

  1. Open Add Jump Rope Protocol to Claude.
  2. Review the prefilled name and address, choose No sign in if asked, then add the connector.
  3. In a chat, open + › Connectors and enable it.

If the form is empty, paste the copied address under Customize › Connectors › Add custom connector. Mobile installation is in beta; use Claude in your phone’s browser if the app does not offer it. See Claude’s install-link documentation and mobile connector guidance.

Grok

  1. Open Grok Connectors and sign in, or open Settings › Connectors in the Grok mobile app.
  2. Choose New Connector › Custom.
  3. Paste the server address and complete the connection.

Grok documents custom MCP connectors and connector access on iOS and Android. Team accounts may need an administrator to enable the connector. See Grok’s setup guide and mobile availability.

Grok Bot

Open Grok Bot, then open Plugins in the Grok Bot mobile app’s settings. If your account offers a custom MCP server option, choose it and paste the copied address. Review the connection before asking for your program.

Installed connectors are shared with mobile, but adding this server directly on mobile has not yet been verified. The button opens Grok Bot’s entry page, not a prefilled installation. See Grok Bot on mobile and custom MCP support.

Muse (Meta) — experimental

Open Muse, paste the server address and ask Muse to connect it as a custom connector. Meta documents this request-based setup, but compatibility with this MCP server on mobile has not been verified. If Muse cannot connect it, use one of the other supported MCP clients above. See Meta’s custom connector guidance.

Claude Code

claude mcp add --transport http jump-rope https://mcp.jumpropeprotocol.app/mcp

Codex CLI

codex mcp add jump-rope --url https://mcp.jumpropeprotocol.app/mcp

Other assistants

For another assistant, look for support for remote MCP servers over Streamable HTTP and enter the address above. Setup and mobile availability depend on that assistant.

Ask for a program or a workout

Ask in your own words. The app’s page offers two starts, a program:

Use Jump Rope Protocol to write me a 6-week jump rope program, 3 sessions a week. I’m a beginner and I want to get to double-unders. Send me the program’s import link.

and a single workout:

Use Jump Rope Protocol to write me a 20-minute jump rope HIIT workout for tonight. Send me the workout’s import link.

In Claude, the server also adds a ready-made request, “Plan a jump rope program”, that asks you what it needs.

The assistant asks for what’s missing: if you can jump a full minute without tripping, how many sessions a week, for how many weeks, and your goal. It writes the program in the app’s formats, and the server checks every value. You get a summary week by week, and a link that starts with https://jumpropeprotocol.app/import/#p=. Some assistants also show a direct app link starting with jumpropeprotocol://, which does the same on your iPhone.

For a single workout, the assistant asks about your experience and the time you have if it doesn’t know them. You get the workout in one line, and the same kind of link.

Open the link

On the iPhone that has the app, tap the link. Jump Rope Protocol opens on Plan, with the program in its editor, or on Today, with a single workout in the workout creator. If the link opens in a browser instead, the page hands it to the app: tap Open in Jump Rope Protocol if it asks.

On a computer, the link shows a QR code. Scan it with your iPhone’s camera to open it in the app.

If a session is running, the link waits until it ends.

Check it and save it

The program opens in the editor as Imported program. Nothing is kept yet. Change the name, a week, a session or its day, then tap Save program: the program joins your programs in Plan and its page opens. Tap Follow this program to follow it.

Close the editor without saving and it asks first, with Close without saving?

A single workout opens in the creator as Imported workout. Change anything, then tap Save: the workout joins My workouts and its start screen opens.

Without Pro, the Pro page opens first. Once Pro is yours, Continue takes you to the editor or the creator.

What a program can hold

An AI-written program follows the workout creator’s formats and limits:

  • 1 to 24 weeks, with 1 to 7 sessions a week
  • any of the app’s formats: HIIT, jump intervals, EMOM, rising EMOM with or without Death by, pyramid, AMRAP, density, skill, Free Jump with or without a goal, and the max-unbroken test
  • a suggested day for each session, a title for each week, and names of up to 60 characters

A suggested day stays a suggestion: your next session is always the first one not done. The program runs as written, so the rope in hand doesn’t change it. See Session formats and Programs.

A single workout takes any one of these formats, with a name of up to 60 characters. It runs as written too.

When a link doesn’t open

The app shows This link didn’t open, with the reason:

  • The link is cut short or damaged. Ask for the link again and open it once more.
  • This program is larger than the app takes. Ask for fewer weeks or sessions.
  • This link needs a newer version of Jump Rope Protocol. Update the app, then open the link again.
  • This program has no session. Ask your assistant for a new link.

A link with no program after #p= stays on the site, which says the link has no program in it. Ask your assistant for the link again.

Privacy

The server checks the program or the workout, builds the link and stores nothing: it has no accounts and no database. What it wrote travels inside the link itself, after the #. Browsers never send that part to a website, so jumpropeprotocol.app never receives it. Nothing reaches the app until you open the link, and nothing is kept until you save.

What you tell your assistant follows that assistant’s own privacy terms. See Your data and privacy.